Himlung Expedition

Overview And Highlights

Trip Facts

Trip Type

Camping

Grade

Strenuous

Altitude

7126 m.

Transportation

Bus / Jeep

Group Size

1 or more

Best Season

Spring and Autumn

Duration

29

Duration

29 Days

From

US$ 7500

Best price guaranteed
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Himlung Expedition 2025/2026

Himlung expedition (7126m) is a popular classic seven-thousand meters peak climbing trip available in Nepal for mountaineers to climb. It is located along Nepal-Tibet border in between Manaslu and Annapurna ranges.

Himalung Himal is very suitable for those who have basic mountaineering skills and eager to climb higher mountains. Himlung expedition itinerary includes two hidden and mysterious valleys, Nar and Phu. Nar- Phu area was opened for tourists very recently. The area itself is a culturally and naturally protected and is considered remote by all indicators. Therefore special permit will be required by the climbers for approaching the Himlung Mountain to climb. This expedition can be considered as an alternative trip to Ama Dablam or Baruntse expedition.

Himlung Expedition Route

Trekking will begin from Koto that lies at 2600 meters high from sea level. After three days trekking, you will reach mysterious Phu village at an altitude of 4050m. You will have rest on the following day before heading to Base Camp. All these arrangements are prepared for well acclimatization through which your body physiologically prepares to adapt the altitude. Along the way you could enjoy traditional Nepali hospitality and culture, pristine wildlife, rivers, forests and beautiful Himalayan scenery. The upper reaches of Nar and Phu villages are inhabited by people of Tibetan descent who still practices Tibetan way of life style.

The Base Camp of Himlung will set up at 4900m, a vantage point to acclimatize and observe the mountain. Three additional camps, Camp I (5400m), Camp II (6000) and Camp III (6350 m) will be made before the summit. The summit will offer splendid views of Manaslu and Annapurna ranges.

Normally, it takes about 10 to 13 days to conquer the Himlung Mountain from Base Camp to top and back to Base Camp. The last portion of mountain has steep ridges, rocks and ice that need to be tackled. Our experienced climbing Sherpa and high altitude porters are desperate to make your summit dream come true.

Best Time for Himlung Expedition

Normally, spring (March, April and May) and autumn (September, October and November) are considered as best mountaineering seasons for mountain climbing in Nepal. Usually, weather and temperature during these months remain pleasant.

Himlung Mountain was opened for expedition only in 1992, and same year it was first ascended by a Japanese team. Nepal Environmental Treks & Expedition, a reliable and legally authorized expedition operating company in Nepal has extended services required for Himlung expedition from the beginning.

Itinerary Expand All Close All

30 Sep/Day 1 : Arrival at Kathmandu International Airport.

Food

Welcome Drink

Accomodation

Hotel

Elevation

1400

On your arrival at Kathmandu International Airport, you will be greeted with flower garlands/Khadas. Our representative will then take you to your hotel. If time prevails, you will visit office for paperwork.
Stay overnight at the hotel in Kathmandu.

1 Oct/Day 2 : Trip preparation and city tour of Kathmandu or Patan and Bhaktapur.

Food

Breakfast

Accomodation

Hotel

Elevation

1400

Today, you will visit popular world heritage monuments in Kathmandu including Kathmandu Durbar Square, Boudhanath, Swoyambhunath, and Pashupatinath. Alternatively, you can also choose Bhakatapur and Patan sightseeing. By late afternoon, you will drive back to your hotel.
Stay overnight at a hotel in Kathmandu.

Day 3 : 2 Oct/Final preparation day in Kathmandu for expedition.

Food

Breakfast

Accomodation

Hotel

Elevation

1400

Final preparation day in Kathmandu for expedition.
Stay overnight at hotel in Kathmandu.

3 Oct/Day 4 : Drive from Kathmandu to Besisahar, takes about six hours.

Food

BLD

Accomodation

Lodge

Elevation

760

After early morning breakfast, our guide will pick you up from the hotel and take you to the bus station. Drive from Kathmandu to Besisahar, takes about six hours. During the drive you will follow Trisuli and Marshyangdi Rivers passing through several villages and you will enjoy views of green hills and snow-capped mountains. From Kathmandu to Besisahar, you will drive on a paved road.
Stay overnight at lodge.

4 Oct/Day 5 : Drive from Besisahar to Koto takes about seven hours.

Food

BLD

Accomodation

Lodge

Elevation

2610

After early morning breakfast, you will drive to Koto. Koto is a beautiful village with the mountain views of Annapurna and Manaslu range. Green lush forests on the way add another dimension to your drive. Koto is a small village mainly inhabited by Gurung and other indigenous people. Their life style is mainly influenced by Tibetan Buddhists.
Stay overnight in lodge.

5 Oct/Day 6 : Trek from Koto to Singenge Dharmashala takes about six hours.

Food

BLD

Accomodation

Camp

Elevation

3230

You cross the river leading to the Nar Phu valleys and hike up through beautiful woods above the Phu Khola. The route takes you through some beautiful woods and past several small caves, and a pilgrims’ Singenge Dharmashala. After you emerge out of a narrow canyon, the trail actually passes under a wide waterfall just before the Dharmashala, from where the woods become thinner and the vistas wider.
Stay overnight in camp.

6 Oct/Day 7 : Trek from Singenge Dharmashala to Kyang takes about six and half hours.

Food

BLD

Accomodation

Camp

Elevation

3740

A steep climb up the valley along a small, scenic river brings you finally to high pastures on a 3,200m plateau. You pass by e scenic Kharka of Meta, 3560m, a non permanent winter settlement of Nar, where you are likely to share the trail with a few yaks! This morning is one of the loveliest walks in the Himalayas.
Stay overnight in camp.

7 Oct/Day 8 : Trek from Kyang to Phu village.

Food

BLD

Accomodation

Camp

Elevation

4050

Dropping steeply down to the river, you trek for a while along the river bank and past the “Submarine” rock, passing some small possible campsites along the way. You start to see some of the unique, colorful Chortens for which Nar and Phu are famous. You have to walk carefully across a small glacial stream before reaching a larger one with a bridge only half covered with large slabs of slate. Another hour and a half of trekking through scenic canyon and gorges, you reach the Phu gate. This ancient gate provides you with you first view of the three villages of Phu, as well as an old “dzong” and the remains of the two forts, all now in ruins, but impressively situated atop the flatlands before Phu.
Stay overnight in camp.

Day 9 : 8 Oct/Excursion around Phu valley.

Food

BLD

Accomodation

Camp

Elevation

4050

You can have interaction with locals and explore up the wide valley systems above you. You might walk up the valley to the summer grazing settlement or Kharka at Ngoru, a three hour’s walk past the gompa. Phu itself is an incredibly interesting village and you can observe the villagers spinning their yak and sheep wool and chat.
Stay overnight in camp.

9 Oct/Day 10 : Trek from Phu to Himlung Base Camp (4540 m).

Food

BLD

Accomodation

Camp

Elevation

4540

We will set our tents at Base Camp and prepare for the proposed Himung expedition. Surrounding view from Base Camp is mind-blowing.
Stay overnight at camp.

10-22 Oct/Day 11-23 : Climbing period of Himlung Mountain.

Food

BLD

Accomodation

Camp

Elevation

7126

It takes approximately 14 days from Base Camp to summit Mt. Himlung (7126 m) and return back to Base Camp. However, weather condition may affect your proposed plan. Team work, acclimatization, and well planned itinerary and safety measures are very integral aspects for successful climbing.
Stay all nights in camp.

23 Oct/Day 24 : Trek from Base Camp to Phu valley takes about 4 hours.

Food

BLD

Accomodation

Camp

Elevation

4050

fter packing your climbing equipments, you will start trekking down to a beautiful Phu village with beautiful memories of your climbing trip.
Stay overnight in camp.

24 Oct/Day 25 : Trek from Phu to Meta takes about 5 hours.

Food

BLD

Accomodation

Camp

Elevation

3560

You will mostly descending down today to a pasture land of 3560 m high.
Stay overnight in camp.

25 Oct/Day 26 : Trek from Meta to Koto takes about 6 hours.

Food

BLD

Accomodation

Lodge

Elevation

2610

It is your final day of trekking to finish your Himlung expedition.
Stay overnight at lodge.

26 Oct/Day 27 : Drive from Koto to Kathmandu via Beshisahar takes about 8 hours.

Food

Breakfast & Lunch

Accomodation

Hotel

Elevation

1400

You will drive on bumpy mountain road by jeep to Besisahar and from Besisahar to Kathmandu on paved road. It is a picturesque drive on the way back to Kathmandu along the banks of the Marshyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces and colorful villages on both sides of road.
Stay overnight at hotel in Kathmandu.

27 Oct/Day 28 : Free day.

Food

Breakfast

Accomodation

Hotel

Elevation

1400

Free day in Kathmandu for shopping and recreation.
Stay overnight at hotel in Kathmandu.

28 Oct/Day 29 : Departure

Food

Breakfast

As per your flight schedule, our airport representative will transfer from your hotel to the airport for your final departure.

What Is Included ?

The Price Includes The Following Services:

a) Kathmandu

Pick-up and drop-off service
All airport pick-up and drop-off services by private vehicle

Accommodation in Kathmandu
5 night hotel accommodation with breakfast at 3 star standards hotel

Sightseeing in Kathmandu
One full day city sightseeing in and around Kathmandu valley with private A/C vehicle and English speaking tour guide including entrance fees

Farewell Dinner
Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening

Souvenir

b) Trekking and Climbing

All permits
Expedition royalty and permit from Government of Nepal to climb Himlung, entry permit for Annapurna Conservation Area (ACAP), and TIMS card

Liaison Officer
1 Government Liaison officer with full equipments, salary, accommodation, transportation and insurance as per government rule

Garbage Management Fee
Garbage transfer & garbage disposal fees

Insurance
Medical & Emergency rescue insurance for all involved Nepalese staffs during the entire trip as per government rule

Member Transportation
Kathmandu to Bhulbhule by public bus, Koto to Beshisahar by private jeep and Beshisahar to Kathmandu by public bus

Expedition Stuffs Transportation
All necessary equipments transportation from Kathmandu to Koto and Koto to Kathmandu by jeep and Koto-Base Camp-Koto by porters/yaks

Member Luggage
Up to 50 Kg per member for personal baggage during the trek carrying by porters /yaks

Food
3 meals a day (breakfast, lunch and dinner) including tea and coffee during the trek and Base Camp, appropriate foods for high altitude to all climbing crews at Base Camp and above

Lodging
Lodge based accommodation during the trek, and well-managed Base Camp set up for climbing members & Staff from Koto

Porters
Porter per member up to Base Camp from Koto and from Base Camp to Koto

Base Camp Staffs
Experienced and well-trained Base Camp Cook & kitchen helpers as per group size

Staff Salary and allowance
All involved Nepalese staffs & porter’s daily wages, salary, equipments, foods & clothing

Base Camp Tent
Each member will have individual tent in Base Camp

Base Camp equipments
Foam mattresses and pillow per member, 1 Dinning tent, 1 Kitchen tent, 1 Communication tent, 1 Toilet & 1 Shower tents, 1 Staffs tent, 1 tent for Nepalese Base Camp staffs, store tents, Tables, chairs & all necessary cooking gears like Epi gas, high pots, stove, etc.

Tents for High Camps
All tents for Camp 1, 2, and 3

Heater
Heater at Base Camp in each Dining and other necessary camp

Solar/Generator
1 Solar panel and generator for lights and battery charge for laptop and other electronic devices at Base Camp

High Altitude Climbing Sherpa
Personal climbing guide/Sherpa (1 climbing member will have 1 climbing guide who is trained, experienced and Government license holder)

Climbing Sherpa Salary & Allowance
Salary, equipments, meals and clothing for climbing guide

Bonus
Carry bonus of Sherpas and route fixing charges

Oxygen (O2) Bottle as Back up Sets
Back up Oxygen Cylinder, mask and regulator (with appropriate additional charge) at Base Camp

High Camp Services
High Altitude Tents, EPI gas, cooking pots, High altitude food for member, Sherpa and other crews at (C1), (C2), and (C3)

Ropes
All required fixed and dynamic rope during the climbing

Rope Fixing Team
The team of experienced Sherpa will fix the route in Himlung (no extra charge will be applied to members)

Satellite Phone
Satellite Phone for emergency communication available for members with appropriate charge

Walkie-Talkie
Walkie –Talkie for communication from Base Camp to Mountain and Mountain to Base Camp

Permits
Satellite Phone / walkie-talkie permits

First Aid Kit
Comprehensive Medical kit for members and staffs

Certificate
Certificate (Himlung climbing certificate issued by Tourism Ministry after climbing Mt. Himlung successfully)

Tax and VAT
Tax, VAT and our service charge

What Is Excluded?

The Price Does Not Include:

Lunch & Dinner
Lunch and dinner in Kathmandu (also in case of early return from trekking / expedition than the scheduled itinerary)

Extra night in Kathmandu
Extra nights’ accommodation in Kathmandu (even in case of early arrival or late departure, early return from trekking / expedition due to any reason than the scheduled itinerary)

Travel Insurance
Medical and personal high risk travel insurance which should cover helicopter evacuation cost and medical treatment cost incase required

Rescue Evacuation
Medical and emergency rescue evacuation cost if required (Rescue, Repatriation, Helicopter, Medication, Medical Tests and Hospitalization costs)

Personal Expenses
Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beers and any alcoholic beverages (However we will provide soft drinks for members at base camp)

Personal Equipments
Clothing, packing items or bags, personal medical kit, personal trekking /climbing Gears

Toiletries
Soaps, shampoos, toilet and tissue papers, toothpaste, and your other personal items used to keep yourself clean

Filming
Permit fee for special filming by using camera or drone

Internet
Internet service is available with extra charge during the trek and Base Camp

Summit Bonus
Summit bonus for climbing Sherpa

Tips
Tips for Base Camp and other involved staffs

Service above Base Camp
If you are taking just Base Camp services, then there will be zero service from company above base camp

Rope Fixing
The cost for using fixed rope during the expedition will apply to Base Camp service users

Extra services
Any other services or activities which are not mentioned in the itinerary

Himlung Expedition Altitude Profile

FAQs

Himlung is considered a moderately challenging 7000-meter peak. It's less technical than peaks like Ama Dablam or Baruntse, but still demanding due to its high altitude and long duration. The route is mostly on snow and ice, with some steep sections requiring fixed ropes, crampons, and ice axe use. Prior experience on 6000m. peaks and familiarity with basic mountaineering skills is essential for success and safety.

The Himlung expedition usually takes 28 to 32 days, including travel, acclimatization, climbing, and weather contingency. About 4–5 days are needed to reach base camp, followed by several days for acclimatization rotations to Camp I and II, before making the summit push. You’ll also need time for rest days, preparation, and safe return to Kathmandu.

The ideal climbing seasons are:

Autumn (October to early November) – Cold but stable weather and great views.
Spring (late April to May) – Warmer but may have more snowfall.

Autumn is generally favored due to clearer skies and more predictable weather patterns, which are crucial for summit attempts on high mountains.

Yes, previous high-altitude experience is crucial. Climbers should have experience trekking above 5000 meters and at least one successful expedition to a 6000m. peak (like Island Peak or Mera Peak). You must be comfortable with alpine climbing techniques, using fixed ropes, wearing crampons, and managing yourself in cold, thin-air conditions.

Absolutely—it’s often called a “training ground” for 8000m. expeditions. It’s not too technically complex, the approach is manageable, and the camps are well placed. However, it still requires physical fitness, endurance, and the ability to deal with altitude. It's an excellent stepping stone for those aiming to climb Everest or other Himalayan giants in the future.

The standard route follows:

Base Camp (4900m.)
Camp I (5450m.)
Camp II (6000m.)
Camp III (6350m.) (optional, sometimes combined with Camp II)
Summit (7126m.)

The route involves snow slopes, crevasse navigation, and some steep fixed rope sections. Most of the climbing is on snow and ice, with potential for high winds and cold temperatures during the summit push.

Altitude sickness is a major concern above 5000 meters, and Himlung involves sustained time at high elevation. AMS (Acute Mountain Sickness), HAPE (High-Altitude Pulmonary Edema), and HACE (High-Altitude Cerebral Edema) are risks. That’s why acclimatization rotations, gradual ascent, and rest days are crucial. Climbers should know the symptoms and carry appropriate medication like Diamox. Oxygen is not usually used unless for emergencies.

You’ll need a solid fitness foundation, including:

Cardio training: hiking, trail running, or cycling
Strength training: especially legs, core, and endurance
Altitude acclimatization: if possible, do a pre-expedition trek or training at elevation
Technical skills: practice using crampons, ice axe, and climbing with fixed ropes
Train for at least 3–6 months beforehand, depending on your starting fitness level.

You’ll need:

Himlung Himal Climbing Permit
Annapurna Conservation Area Permit (ACAP)
TIMS Card (Trekkers’ Information Management System)

These are arranged through a registered trekking/climbing agency, which will also handle logistics, liaison officers, and porter/guide arrangements.

The trek to Base Camp begins with a drive from Kathmandu to Besisahar, followed by a multi-day trek through remote villages like Koto and Phu Village. The trail takes you through beautiful Nar-Phu Valley, offering a cultural and scenic experience before the serious climbing begins. The trek itself is a highlight, taking about 5–6 days to reach base camp at nearly 4900 meters.

Yes, but limited:

In towns and lower villages, mobile coverage is available.

At Base Camp and high camps, expedition teams often carry satellite phones or Garmin InReach for emergency communication and weather updates.
Wi-Fi is not available beyond the trekking phase, so you’ll be off-grid during the climb. Bring power banks or solar chargers for personal electronics.

Prices vary based on the operator, but typically range between $5,500 to $9,000 USD, depending on the level of service (logistics only vs. full-service expeditions). The cost generally includes:

Permits and liaison officer fees
Transportation to/from the trailhead
Food, accommodation, and tents
Climbing gear (group)
Guides, porters, and cooks

Additional expenses: personal gear, travel insurance, tips, and contingency funds.

Himlung stands out because:

It's less crowded, offering a peaceful experience
Has a high success rate compared to more technical 7,000ers
Offers spectacular scenery in the Nar-Phu Valley
Serves as a perfect training climb for 8,000-meter peaks
Offers real expedition logistics without extreme technicality

If you're serious about mountaineering and want a challenge that's both demanding and manageable, Himlung is an excellent choice.

Nepal Environmental Treks & Expedition ensures you to provide a well planned itinerary for Himlung expedition. An experienced and highly professional climbing guide will be assigned to each climbing member. All necessary logistics will be taken care from our side. However, we expect to maintain good health and physical condition as well as well good mental preparation from your side.

Additional Information

Himlung Climbing Gear

Mountaineering Equipments
Crampons, Ice axe, Helmet, Harness, Lock and unlock Carabineers, Shovel, Climbing pack, Rope, Ski poles, Desender/abseil device, Jummer (Asender) , Tapes, Prusik Loops, Rappel device, Hand Warmer (if possible)

Clothing and Wears
Trekking shoes with spare laces, Mountaineering Boots, Plastic or leather for mountaineering boots, Gore-Tex pants, Long shorts, Insulated Parka, Jumper, Waterproof Jackets, Down Jacket, Fleece Vest, Wool cap, Neck Gaiter, Gloves, Climbing Socks, Thermal Underwear, Sandals, Snow Goggle

Essential Gears
Backpack, Duffle bag, Sleeping Bag, sleeping pad, Tents

Gadgets
Map, Compass, Camera, GPS, Two way radios, Binoculars, Head Lamp, Flashlight

Sun Protection Items
Sun glasses, sun scream, Lip balm

Medical
First aid Kit (Brufen / Ibuprofens, Antibiotic, Diamox, Paracetamol, Handy Plaster, Crack Bandage, Tincture Iodine, etc.)

Other Essentials
Energy Bars, Water bottle, Water Purification Tablets, Toiletries, Trekking poles, Pocket knife, raincoat, Satellite Phone, Altimeter

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